Positive Self-Talk. Here’s How:

We all need to hear good things about ourselves.  Sometimes we wish the people we come in contact with on a daily basis would give us a few good words, or a compliment, or a word of encouragement or even a smile.  However, there might be times that just might not happen.  So why wait?  You talk to yourself all of the time.  Are you aware of what you’re saying?  What little pre-recorded messages are running through your brain day in and day out?  Are they supportive and encouraging, or are they like most folks-self depreciating?

(more…)

Tags: boot camp, Healthy Living, Lakeland, Personal Trainer, Positive Self Talk, Self Image, Stratetic Boot Camp, Wellcoach, Whitney Cabrera BSN RN
Posted in WellCoaching | No Comments »

The Blueprint for Six Pack Abs (No Crunches Permited)

Everyone wants flat, toned abs.  Why is it then that for many of us, hundreds of sit ups later, nothing seems to be getting the job done.

I interview every client before I begin working with them to ascertain what their goals are.  Every single one of them says, “flat abs, or stomach or gut” as one of their goals.

Then my frustrated clients usually begin to tell me how hundreds of sit ups and crunches they do every day with no results.  Stop the madness!  It has SO more to do with how many bicep curls you’re doing with your fork from the plate to your mouth!

I want to share with you a blueprint to get exactly what you’re looking for:  Flat, Toned abs.

But before I go there, I want to debunk some very trendy myths that are keeping you from seeing the results from all of the hard work you are putting in.

(more…)

Tags: abs, boot camp, BSN, Clean Eating, Florida, Lakeland, no crunch, No Crunch Abs, RN, Strategic Wellness, Strategic Wellness Strategic Boot Camp bootcamp, Whitney Cabrera
Posted in Body Building, Fitness | No Comments »