Avoiding the Freshman 15
We’re rolling through April, and May is just around the corner…
Senioritis is in full bloom!
Our graduating seniors and their parents are anticipating the changes and the challenges the first year of college bring.
One of the concerns facing new freshman (mostly young women, but increasingly more young men) is the alarming trend of gaining a full 15 plus pounds IN THE FIRST SEMESTER of their freshman year!
Beginning June 8th, Strategic Wellness will be offering a 3 week hands on learning opportunity called, “Avoiding the Freshman 15″. The graduating and incoming seniors (current 11th and 12th graders) will be developing an offensive and defensive skill set to help them navigate the wellness challenges of life after high school graduation.
Tags: BSN, College nutrition, Florida, Freshman 15, Lakeland, Strategic Wellness, Weight Loss, Whitney Cabrera
Posted in Boot Camps, Fitness, Nutrition! | No Comments »
