The quest for a balanced life
Strategic Wellness is dedicated to the promotion of the idea of Wellness in Body, Mind and Spirit. I passionately believe that we are fully integrated persons that need balance in all areas of our life to live authentic, productive life.
The presentation of ideas in the form of simple articles, is a purposeful tool I will be using to help all of us “to get to the bottom line“ of taking care of ourselves. My goal is to consolidate the quality scientific research out there and present you with “just the facts”, empowering you to make informed choices that you can implement on a daily basis. We only have so much time. Let’s make great use of it.
Ultimately, this site is intended to give you hope that a life of wellness is within your grasp and to give you a vehicle to interact with others on the same quest for wellness.
My intention is not to give medical advice. I am not qualified to do so. I am here to promote wellness, to be an advocate for reasonable and well-balanced lifestyle choices. My desire is to see us stop putting “band-aids” on our health by taking maintenance medications, looking only at masking our symptoms, and begin working with these amazing bodies in the way we’ve been designed. You know…prevention! Just what does need to be done to take care of ourselves? Let’s find out together.
As we explore the basic ideas of eating fruits and vegetables, taking time to be mindful, getting enough sleep, praying, meditating, drinking water, practicing purposeful resistance and cardiovascular exercise, laughing, drinking green tea and a host of other ideas; it is my desire to assist you in identifying areas that may be weak and help you set choices in motion that will bring you to your own vision of Wellness.
Tags: balance, balanced life, body mind and spirit, body mind spirit, cardiovascular exercise, choices, empowering, green tea, healthy eating, ideas, prevention, rich life, scientific research, strategy, vegetables exchange of ideas, WellCoaching, wellness
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