Hello Recruits!

I’m writing you earlier than usual to give you a heads up on our “Unconventional Workout” on Monday.

It’s another ‘Strong Man Style’ workout, complete with tires, cars, lifting, shoving, pulling, bruises, dirty hands and clothing, etc.

It’s also bring a friend day! A Free pass to try out our wellness-oriented lifestyle and an invitation to join us for Phase Six, beginning July 6th!

Congratulations to all who participated in our Fort Frazier Trail Ride today at 7 AM! Well done. (Thanks to Jeanie Croes for organizing it for us).

Consider training for a mini-triathlon September 6, 2009 at Disney’s Fort Wilderness! I believe we have 3 cabins that each sleep 6! You can also sign up as a relay team: 1 person runs, another bikes and yet another swims! You can ALL do this. There’s plenty of time to train. (Women only)

Calling all Readers:

Enlarge your mind this summer! If you love to read and enjoy an exchange of ideas, you are cordially invited to join us in reading:

Left to Tell by Immaculee Ilibagiza. A New York Times Bestseller on surviving the Rwandan Holocaust. You can order through Amazon.com

We will be getting together for our discussion of the book and a viewing of the film: Hotel Rwanda: On July 11th, 7:00 pm for organic wine, fruit and cheese, a few healthy decadent raw desserts a riveting discussion of our book and a moving dramatic portrayal of ordinary people who not only survived the unimaginable, but reached outside of themselves and made a difference!

Film Review: Hotel Rwanda is a 2004 historical drama film about the hotelier Paul Rusesabagina during the Rwandan Genocide of 1994. The film, which has been called an African Schindler’s List,[1] documents Rusesabagina’s acts to save the lives of his family and more than a thousand other refugees, by granting them shelter in the besieged Hôtel des Mille Collines.

Reserve the date: Saturday, July 11th, 2009 at 7:00 pm. BYOD (dessert)

I have had several requests for a re-run of the original “Nutrition Crash Course”.

Therefore, anyone who is interested (and please e-mail me) is invited to bring your BC Operations Manual with them to IHOP at 7:15 PM this next Monday, June 22nd for a free review of :
What to eat, How much of it and When!

As an added bonus, I’ll also be showing you how to eat clean at my FAVORITE “cheat meal” restaurant!

Have a fantastic weekend.

Enjoying the journey,

~Whitney