Mountain Climbers! Boy was it ever hot! 90 + degrees!

Can you believe another phase is officially over?  It has got to go down in history as the hottest phase ever!  Monday morning at 4:45 am when I walked out our back door, it was like a scorching sauna blew me backwards!  Kudos to all of you for digging in and giving it your absolute greatest effort!

Our Pile On workout is always both the most requested, and most excruciating!  Congratulations on our guests for making it through the grueling workout!  (And you campers too)  Can you believe how much stamina you’ve acquired?  Impressive!

Testing Day is always so encouraging!  Everyone will have improved in their push up, crunch, squat to press and squat jump count.  It will be interesting to see how much improvement you’ve made in the 1/2 mile in the heat.  I’ve got great expectations!

This is also the time to go back and review your written goals.  Each and every phase you attend, it’s important to write out your goals, and practical action steps to get you there.  Remember, the main goal of Strategic Wellness/Strategic Boot Camps is to teach you what to do to implement the essentials of a healthy lifestyle:  Resistance Training, Cardiovascular Training, Rest, Supportive Nutrition and a Positive Mental Attitude. (Remember those positive affirmations?)

You health is your most important possession.  We take it for granted, but without it, every waking hour is a burden.  Much of your wellbeing lies in your own power.

“The choices you are making today, will directly affect your tomorrows!”

Through Strategic Boot camp you are becoming emowered by learning what it takes to get healthy and implementing it one step at a time.  It doesn’t have to be done all at once!  You just need to be headed in the right direction at a target of your own making!

So, as this next “week off” is just around the corner, I encourage all of you to stay active, but to do activities that you don’t normally do.  If I may be so bold, “Stay out of the gym”.  Go swimming, ride your bike, go hiking with your kids at Carter Road park.  Rest.  Relax.  Go running on the beach!  Do something that celebrates your new-found level of fitness!

Phase Six begins July 6th!  We’re more than half way through 2009!

Phase Six and Seven, both 4 weeks long, run back to back. We’re going to take advantage of this 8 week schedule and offer our first Transformation Contest!

Strategic Wellness Presents:

“The Summer Boot Camp Meltdown Transformation Contest”

We will provide you the following:

~The Workouts (boot camp)

~The homework (guided, but on your own)

~The Strategic Wellness Journal (to keep track of it all in)

~Online accountability to post your progress

We will also require posted photos holding a current newspaper

the day you begin and end.

(bathing suit or whorts and a sports bra.  No sweats allowed:)

It’s going to be fun!  Here’s the kicker:

If you don’t lose at LEAST 10 pounds during this 8 week period,

(and it is quite easy to do when you follow the plan)

then you will receive your $$ back!

(Accountability/Compliance rules will apply)

Prizes will be awarded for the top three “meltdowns”.

We will also be accepting 10 online competitors.  The same rules will apply. Online contestants will receive their workouts and meal plans via the web.   More details to come.

But…we digress!  Tomorrow we have some numbers to beat!

See you early or on time!

Enjoying the journey,

Whitney Cabrera BSN, RN

“You can make excuses, or you can get great results.  You can’t have both!”